Apr 22, 2002 · Creatine? Question? Before or After? Should one take creatine before of after a workout?

Dec 27, 2004 · Swole V2 and Creatine Mono together? Is it ok to take Swole V2 and Creatine Mono together. I have a lot of Creatine and a tub of Swole V2 that I can take. I am in the 5th week of an 8 …

Nov 23, 2016 · Creatine HCl 2g and Magnesium Creatine Chelate 1g - We all know about creatine by now. Some data show the HCl version is easier on the stomach and is absorbed better than …

Jan 20, 2010 · How long it takes for creatine to breakdown (into creatinine)? By K (same) in forum Supplements Replies: 45 Last Post: 03-27-2002, 01:24 PM

Jun 27, 2012 · Creatine advice needed (for a beginner) By cbezz in forum Supplements Replies: 5 Last Post: 10-25-2008, 12:23 AM

Oct 22, 2006 · I know the general opinion of protein bars ... but? OK, I know how most of you feel about protein bars in general ... however, I purchased a couple MLO Sports Nutrution Xtreme protein bars …

Jul 19, 2008 · Well BCAAs come before creatine for me. Many don't know the benefits of free form amino acids. Yes there may be BCAAs in whey but they are peptide bound and must be liberated …

Jan 8, 2007 · Can someone point me in the right direction, shed some light on sups (creatine, vitamins, proteins... ect) what things to avoid. what is a good work out schedule?

Sep 5, 2007 · Creatine will definitely help but I wouldn't recommend it at this stage. If you up your calories and get a good amount of protein, your gains will come. I would spend my money on protein, …

Jan 12, 2010 · To take mass gainer or protein shake on a bulk? Starting a bulk have sorted my diet with a decent ammount of protein fats carbs and calories, thing is need a new drink do i get a decent …