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Jun 15, 2025 · Which dietary supplements are beneficial and which might be a waste of money? An expert gives facts on which vitamins and supplements work.

Jan 20, 2026 · Discover the 32 best health supplements of 2026, offering a curated selection of top-quality dietary supplements to support your overall health and wellness goals.

This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their …

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The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. Here are some of the best foods for vitamins and minerals.

Oct 20, 2025 · Common supplements include vitamins and probiotics, which boost your nutrient intake and overall health. Some supplements may interact with medications.

Dec 18, 2023 · Consult with your health care provider Dietary supplements may support good health, but are not replacements for a diet of nutrient-dense foods. Vitamin and mineral supplements should be …

Feb 9, 2026 · To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso.

Dietary Supplements for Weight Loss This fact sheet describes what’s known about the safety and effectiveness of many ingredients that are commonly used in weight-loss dietary supplements.