Feb 14, 2023 · SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

Oct 6, 2024 · Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.

Feb 16, 2024 · Two-thirds of a cup (100 grams) of raw spinach has 23 calories, 3.6 grams of carbohydrates, 3 grams of protein and zero cholesterol or fat. Nutrient-wise, a serving has …

Dec 19, 2025 · Spinach is one of the most nutrient-dense and versatile leafy greens. It’s rich in vitamins, minerals, and protective plant compounds, making it an easy way to add more …

Aug 9, 2025 · Find out what nutrients are in spinach and learn how it can help with everything from eyesight to skin damage.

Oct 9, 2023 · Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits.

Sep 27, 2025 · Spinach nutrition is rich in many important nutrients, including vitamin K, vitamin A, folate and vitamin C, yet contains a very small amount of calories in each serving. Additionally, …

1 cup of spinach (frozen, chopped or leaf) contains 45 Calories. The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (16% of your Daily Value), …

Discover what's in spinach, its key nutrients, benefits, and practical trade-offs. Learn when to prioritize it and when not to overthink consumption.

From a nutritional standpoint, this leafy green delivers a unique mix of vitamins A, C, and K, folate, iron, magnesium, and potassium—along with carotenoids such as lutein and zeaxanthin that …