Dec 11, 2023 · Psyllium husk is a form of fiber that can help ease constipation. It’s recommended that you start with 1 teaspoon and increase slowly.

Add psyllium husk to water, juice, or smoothies. Learn how and when to use psyllium husk for maximum health benefits.

Nov 11, 2025 · Psyllium husk contains a high amount of fiber and is a common staple of fiber supplements, available in powder or capsule form. Fiber is important for digestive health and can …

Dec 16, 2025 · Rich in soluble fiber, psyllium powder is a laxative that eases constipation, lowers cholesterol, promotes fullness, and may improve blood sugar.

Jan 19, 2024 · Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative. Possible benefits range from relieving constipation and treating diarrhea to managing blood sugar levels and...

Apr 1, 2025 · Psyllium husk is a fiber powerhouse that can support your gut health — and overall health. It’s well-studied as a remedy for both constipation and diarrhea. And it may help reduce the risk of …

Oct 17, 2025 · What Is Psyllium Husk? Psyllium husk is a type of fiber that comes from the seeds of the Plantago ovata plant. When added to water, psyllium acts like a sponge and transforms into a gel …

Psyllium is a prebiotic fiber that boosts gut health, curbs appetite, and lowers cholesterol. Learn its benefits, dosage, and side effects.

Psyllium husk is a soluble fiber from Plantago ovata seeds that forms a gel in water. While best known as a gentle, bulk-forming laxative for relieving constipation, psyllium can also help firm stools during …

Aug 14, 2025 · Psyllium is a natural shrub-like herb used to make psyllium seed husk products that are most commonly used for natural constipation relief. They are also used to help diarrhea, lower …