Jan 15, 2025 · People with diabetes may be able to enjoy cherries in moderation. Learn about the potential benefits and how to enjoy them safely.

Oct 18, 2024 · The best fruits for people with diabetes are low glycemic index choices like apples, cherries, oranges and strawberries. Opt for fresh or frozen fruits.

Jul 19, 2023 · It is safe for people with diabetes to eat cherries. The American Diabetes Association (ADA) lists cherries as a food encouraged when a person is following a low glycemic index (GI) diet.

Oct 31, 2024 · Are cherries good or bad for diabetes? Learn what experts say about the impact of cherries on blood sugar levels and how they fit into a diabetes-friendly diet.

Jul 17, 2025 · Key Takeaway: Cherries are safe for diabetes when eaten in moderation due to their low glycemic index and beneficial compounds. You stare at the bowl of bright red cherries and wonder if …

Jul 24, 2025 · For most people with diabetes, one cup of fresh cherries (about 15 to 20 cherries) is a good place to start. This amount is going to give you a ton of fiber, antioxidants, and a naturally …

Dec 7, 2025 · Portion control is the primary guideline for incorporating cherries into a diabetes-friendly diet. The recommended serving size for fresh cherries is about 1 cup (approximately 12 to 15 …

Glycemic Load (GL) considers both the GI and the carbohydrate content in a typical serving. Cherries have a low GL, making them a viable option for many people with diabetes when consumed mindfully.

Can People With Diabetes Eat Cherries? Yes, people with diabetes can eat cherries. Rich in potassium and fiber and relatively low in carbohydrates, they are less likely to cause a spike in blood sugar …

Nov 6, 2025 · In summary, the answer to "are cherries good for someone with type 2 diabetes" is a resounding yes, provided they are consumed mindfully. Their low glycemic index, high fiber content, …